💦 COME JOIN OUR new AQUA FITNESS CLASSES STARTING IN OCTOBER at our private, heated indoor pool at Headstart swim school, Claremont!
💦 AQUA FITNESS IS FOR EVERYONE – whether you are wanting to increase your fitness and muscle tone, recovering from surgery, pregnant or looking for a some active fun and to destress – it is an excellent way to boost your cardio fitness whilst strengthening and toning your whole body.
💦 The resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it, without the impact of land based training.
Book NOW for our FREE demo classes
on 2 and 5 October.
Email info@headstartswim.co.za
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